This blog will walk you through five practical tips to help you avoid relapses, so you can have a safe, happy, and sober trip. The United States offers an abundance of beautiful destinations. Gather some sober friends and pick out some of the most beautiful places to drive. Whether you choose the mountains of Colorado and Montana or the East Coast, there are many new things and natural wonders to explore. Visiting out of the usual season and making a real effort to use locally run businesses allows expenditure to be distributed more widely — particularly after a challenging period. Ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

Take Your First Step

They understand the challenges and struggles of recovery and can offer a listening ear without judgment. Whether it’s a difficult moment or a celebratory milestone, they are there to provide encouragement, understanding, and empathy. Their presence can help alleviate feelings of loneliness and isolation, creating a sense of camaraderie and connection. When traveling with others, it is important to communicate your sobriety goals and establish clear boundaries. Openly discussing your needs and expectations with your travel companions can https://merakiinnov.com/19-unique-sobriety-anniversary-gifts-in-2025-4/ help create a supportive environment and minimize potential temptations. It is essential to have a community group check in on you throughout the trip, ask specific questions upon returning, and be aware of situations that may tempt you on the road 5.

What Is a Dry Drunk? When Sobriety Doesn’t Mean Recovery

Prior to joining the medical team at High Watch, she served as Attending Psychiatrist in the partial hospitalization program at Backus Hospital in Norwich, CT. A Board Certified Psychiatrist, Dr. Williamson brings a special focus on emotional health and well-being to our guests. Her education in psychotherapy was Interpersonal, but as her style has developed, it has become more eclectic, including more CBT and mindfulness techniques. Megan Miller(CAC) has been working with High Watch since 2017 in the insurance department.

Planning a Vacation with a Loved One in Recovery

When she isn’t writing about health and wellness, she is usually outside somewhere. Give yourself grace and time to adjust, and soon, you’ll find yourself back in the groove of your everyday life, cherishing the memories of a well-spent vacation. Gradually incorporate healthy eating habits to return to a healthy lifestyle after vacation indulgences.

• Your connection to Herren Wellness doesn’t end when your stay ends; we are there for you throughout your recovery journey.
• The caring staff here at DrugRehab.org can provide guidance throughout your travels and assist in developing a plan for a sober vacation.
• This communication can help ensure that everyone is on the same page and that your travel companions understand and respect your boundaries.
• Whether it’s attending a local recovery meeting, declining a drink at dinner, or simply enjoying a peaceful day by the ocean, these milestones are worth acknowledging.
• We are blessed (and sometimes cursed) to live in an age of connection.

You can easily enjoy a vacation while avoiding triggers and maintaining your sobriety. And fortunately, the Philadelphia area is conveniently located between alcoholism a number of major metropolitan areas, shore towns, and outdoor destinations that make it simple to stay busy on vacation. Read on to learn some healthy tips to keep you and your recovery on track during your next summer vacation.

Coping with Self-Pity and Nostalgia During Sober Travel

You can make simple syrups, utilize a SodaStream for carbonation, and add beautiful garnishes for the full treatment. Enjoying a well-crafted mocktail can provide a sense of celebration and indulgence without vacationing in recovery compromising your sobriety. It also allows you to participate in social drinking situations without feeling left out or drawing unwanted attention to your choice not to consume alcohol 4. Instead of centering vacation experiences around nightclubs and hotel bars, individuals can focus on exploring the wonders of travel. This shift in focus opens up a world of possibilities and allows individuals to make the most of their vacation time without the negative consequences of substance use.

Going into a vacation with unrealistic expectations can potentially lead to relapse. You can also think about the location and set-up of your destination. If you are thinking of taking a sober vacation, some advance preparation and research can make the most of your time away.

The Philadelphia area has several Recovery Centers of America treatment centers that you can reach out to during your vacation or whenever you mayneed help. RCA’s inpatient and outpatient locations are as close as Devon and Malvern, PA and Mays Landing, NJ. RCA has locations in North Jersey, Maryland, Massachusetts, Pittsburgh, Indianapolis and Chicagoland.

Treat yourself so that you don’t feel like you are missing out by not drinking. Just because you are on vacation, that doesn’t mean that your recovery is. All of the building blocks you had in place to help you at home need to come with you on your trip.

Don’t Do the Following When Planning a Vacation While in Recovery

If you’re a 12-step person, research your destination to find local meetings and how to get to them, or save the links to some online meetings. Your alcohol-free trip will help you put more emphasis on your physical health and also inspire you to stay sober and enjoy life. Whether you choose a beach destination or create a fun staycation, we hope you find some great ideas for your next sober vacation. Some vacationers like to get off the grid, shut off their phones, and live a tech-free life for a few days.